Royal dates are rich in antioxidants, carotenoids, vitamin A, vitamin C and a high content of calcium, manganese, iron, magnesium, potassium and copper, while they contain sufficient amounts of vitamins of the B complex, vitamin K and tannins (tannins have anti-inflammatory properties) .
They are thought to lower cholesterol, increase energy, lower triglyceride levels, boost bone health and help with digestive issues. Thanks to the insoluble and soluble plant fibers they contribute to the cleaning of the gastrointestinal system & to the good functioning of the intestine. Finally, they love the vegetarian diet.
