Dried figs are a good source of vitamins such as: (vitamin K, vitamin B6, vitamin C, vitamin E).
They are rich in potassium which is good for blood pressure and strengthens the health of the ligaments. Lack of potassium often leads to muscle cramps, headaches and anxiety! It is also a very good source of magnesium which is important for the functioning of the nervous system and bones. Magnesium helps relieve fatigue, muscle relaxation and migraines.
It is a fruit very rich in vegetable fiber and is recommended for people with poor bowel function. Also, due to the fact that they contain significant amounts of iron and folic acid, they are a very good choice for people with anemia, for pregnant and lactating women. It has antioxidant properties and helps improve skin health.
Dried figs are one of the ideal snacks for the daily diet! It goes perfectly with a glass of wine and goes perfectly with salads as well as a variety of cheeses & charcuterie or even homemade cereal bars.
