Among the healthiest snacks, with minimal fat, stragali have minimal fat, a lot of protein (about 20%), being at the same time an important source of energy for the human body as they contain a large amount of sugars.

They also contain a lot of fiber and have an advantage over other nuts in vitamin A and beta-carotene, vitamins necessary for cell regeneration. They are also very rich in vitamins K and C.

It is also rich in calcium phosphorus, iron, magnesium. However, their health benefits do not end here. They contain a large amount of plant sterols, as a result of which they contribute to the treatment of cholesterol.

They also contain folic acid, which helps regenerate red blood cells and protects against anemia and thrombocytopenia.