The blonde raisin (sultana) belongs to the category of superfoods and has many nutritious and health-beneficial components. It contains iron, proteins, vitamin B2, vitamin C, zinc, copper, calcium, magnesium, potassium, phosphorus and boron.
The fiber contained in the raisin contributes to the good functioning of the intestine. It has an antioxidant effect, protects against cardiovascular problems, helps to treat iron deficiency anemia and has antimicrobial properties. It is the perfect choice in the context of a healthy and balanced diet.
Ideal for all hours of the day, it can be a healthy option for tithe. You can add them to cereals, yogurt, sweets, cooking or enjoy them with mixed nuts.
