Raisins are a good plant source of antioxidants, iron and potassium. It contains large amounts of trace elements, namely magnesium, zinc and potassium, which regulate blood pressure.
Its antioxidant and antiaging properties strengthen the immune system. The fiber it contains fights constipation and lowers cholesterol.
Eating black currants fights anemia, reduces retention, helps vision through vitamins A and B, protects against cardiovascular disease, regulates thyroid function. It also has an anti-tumor effect on the colon and stomach by driving cancer cells to programmed cell death (apoptosis).
It goes perfectly with sweets, meals, salads and yogurt.