Melon is a fruit with many beneficial properties, as it contains vitamin C in high percentages, vitamin A, B, potassium, water, fiber, folate, carotene and carbohydrates.
It enhances the smooth functioning of the heart and protects the body from various cardiovascular diseases, enhances metabolism, reduces pressure, stimulates the immune system, promotes good bone health, strengthens vision, protects the body against various types of cancer and helps digestion process due to its high water content.
Finally, the melon is known for its anticoagulant and antithrombotic properties as well as for its contribution to the treatment of hepatitis.
Its dried sugar-free form is suitable & for those on a diet.
