They are rich in vitamin A, C, fiber and minerals such as calcium, iron, magnesium, potassium and phosphorus. Papaya is also rich in an enzyme, called papain, which particularly aids digestion, assimilation of proteins, and is used to treat wounds and burns.
Papaya shows anti-cancer properties against cervical, breast, liver, lung and pancreatic cancer. It has rejuvenating properties, and its juices prevent aging. Sugar-free is also suitable for those on a diet.
