They have a high content of niacin (vitamin B3), which contributes to the detoxification of the body, and folic acid which affects and can improve our mood.

Compared to other nuts, they have a high protein content and the fewest calories. They contain a high amount of potassium, which helps the body by lowering the levels of cortisol (stress hormone), more than any other nut, as a result of which they calm you down.

Their consumption helps to reduce cholesterol and the risk of cancer, as they are an excellent source of phytosterols, which reduce the levels of "bad" cholesterol and have a high content of antioxidants (beta-carotene, lutein, etc.).

Research shows that they suppress appetite and do not raise blood sugar levels. They contain monounsaturated fatty acids, which seem to contribute to the reduction of abdominal fat.

Two handfuls of peanuts correspond to one portion of meat as they are a good source of protein , while at the same time the combination of protein and fat is ideal to curb your appetite.