Their multiple benefits for the body , combined with their wonderful taste, rank pistachios among the most popular nuts.

They have a high content of niacin ( vitamin B3 ), which contributes to the detoxification of the body, and folic acid which affects and can improve our mood.

Compared to other nuts, pistachios have a high protein content and the fewest calories. They contain a high amount of potassium, which helps the body by lowering the levels of cortisol (stress hormone), more than any other nut, as a result of which they calm you down.

Their consumption helps to reduce cholesterol and the risk of cancer, as they are an excellent source of phytosterols , which reduce the levels of "bad" cholesterol and have a high content of antioxidants (beta-carotene, lutein, etc.).

Research shows that they suppress appetite and do not raise blood sugar levels. They contain monounsaturated fatty acids , which seem to contribute to the reduction of abdominal fat.

Two handfuls of pistachios correspond to one portion of meat as they are a good source of protein , while at the same time the combination of protein and fat is ideal to curb your appetite.