Prunes are excellent sources of essential minerals such as calcium, phosphorus, potassium, iron, sodium, zinc and magnesium. They are also rich in vitamins such as riboflavin, niacin, folate, thiamin, vitamin A and vitamin K, which makes them valuable for health
Plums are rich in soluble fiber, essential for bowel movements & nicotine, which is known to treat many intestinal disorders.
Thanks to their mineral content (copper, magnesium, selenium) they are super foods for strong and healthy bones. They are rich in iron which makes them an extremely useful supplement for people suffering from anemia, eliminating the fatigue that accompanies anemia.
Their rich content of natural sugars, such as fructose, sucrose and glucose makes them an ideal snack for people who need quick bursts of energy e.g. athletes. They contribute to the health of the nervous system, the heart & reduce the risk of abdominal cancer.
The best for last...
Numerous studies show that prunes increase sexual stamina when mixed with goat's milk, soaked in it for a whole night and eaten in the morning with honey and cardamom powder. A popular tonic for decades, for its effectiveness in increasing sexual stamina, as well as reducing infertility caused by a number of sexual disorders.