It is one of the tastiest raw nuts. It is the favorite food of vegans.

Cashews, yes   many benefits   for the body as they are rich in proteins.

In addition, a handful of cashews contains 20% of the daily recommended amount in magnesium which contributes to the good functioning of nerves and muscles, 30% in copper and 10% in iron.

If you are vegan,   you can make incredible cheeses from raw cashews, such as ricotta, mozzarella, etc. They have a high content of vitamins of the B complex as well as vitamin E which exhibits a strong antioxidant effect. Although it is particularly rich in fat, most of it consists of monounsaturated fatty acids, the so-called "good" fats, which have been attributed cardio-protective properties.

Finally, they are beneficial for blood sugar control, which reduces the risk of diabetes.