Brazil nuts have a high content of niacin (vitamin B3), which contributes to the detoxification of the body, and folic acid, which affects and can improve our mood.
Compared to other nuts, they have a high protein content and the fewest calories. They contain a high amount of potassium, which helps the body by lowering the levels of the stress hormone cortisol, more than any other nut, thus calming you down.
Their consumption helps to reduce cholesterol and the risk of cancer, as they are an excellent source of phytosterols, which reduce the levels of "bad" cholesterol and have a high content of antioxidants (beta-carotene, lutein, etc.)
Two handfuls of peanuts correspond to one serving of meat, as they provide protein. Research shows that they suppress appetite and do not raise blood sugar levels. They contain monounsaturated fatty acids, which seem to contribute to the reduction of abdominal fat.
In addition, it is a good source of protein, while at the same time the combination of protein and fat is ideal to curb your appetite.
RAW BRAZIL NUTS
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Brazil nuts are a real superfood nut. It is recommended to consume 2-3 per day or a little more if you do not eat every day.
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Brazil nuts have a high content of niacin (vitamin B3), which contributes to the detoxification of the body, and folic acid, which affects and can improve our mood.
Compared to other nuts, they have a high protein content and the fewest calories. They contain a high amount of potassium, which helps the body by lowering the levels of the stress hormone cortisol, more than any other nut, thus calming you down.
Their consumption helps to reduce cholesterol and the risk of cancer, as they are an excellent source of phytosterols, which reduce the levels of "bad" cholesterol and have a high content of antioxidants (beta-carotene, lutein, etc.)
Two handfuls of peanuts correspond to one serving of meat, as they provide protein. Research shows that they suppress appetite and do not raise blood sugar levels. They contain monounsaturated fatty acids, which seem to contribute to the reduction of abdominal fat.
In addition, it is a good source of protein, while at the same time the combination of protein and fat is ideal to curb your appetite.
