The strawberry is a favorite fruit of young and old.
Dried strawberries are an easy way to enjoy the favorite fruit all year round and a smart and healthy way to include extra fruit in our daily diet, with excellent nutritional value.
It includes a variety of vitamins A, B2, B5, B6, B8 (biotin), B9 (folic acid), E and K, as well as omega-3 fatty acids. It shows a high content of vitamin C. It also consists of minerals such as potassium, sodium, calcium, phosphorus, sulphur, chlorine, iron, iodine, magnesium, manganese, selenium, copper, zinc, chromium and rare trace elements (fluorine, cobalt, vanadium, nickel, boron, molybdenum).
They are low in calories and soluble fiber can help regulate blood sugar levels and lower LDL "bad" cholesterol, while insoluble fiber promotes digestive health and creates satiety, preventing overeating. This fact makes it an excellent food for diabetics and obese people.
Thanks to their high levels of vitamin C, strawberries help strengthen the immune system, fight free radicals and oxidative stress.
