Almond raw Greek coarse. Almonds are the most nutrient-dense type of nut.
One serving (about 20 almonds) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and are low in saturated fat and no cholesterol.
They are also a very good source of calcium: a cup of almonds gives us as much calcium as a small piece of feta!
ALMONDS, GREEK, GREEK
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Almond raw Greek coarse. Almonds are the most nutrient-dense type of nut.
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Almond raw Greek coarse. Almonds are the most nutrient-dense type of nut.
One serving (about 20 almonds) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and are low in saturated fat and no cholesterol.
They are also a very good source of calcium: a cup of almonds gives us as much calcium as a small piece of feta!
