It is a natural and very nutritious product. The fat they contain is rich in polyunsaturated fatty acids .

They have the highest iron content of any other type of seed. They contain vitamin E.

Studies have shown that pumpkin seeds have a soothing effect on prostate problems while normalizing the functioning of the urinary system. It is rich in zinc, magnesium, manganese and phosphorus and has the ability to fill us up without many calories.